Tuesday
4 PM – 6 PM
What we do in this class:
Open mixed circuit training sessions, aged 14 years and upwards.
- Stretches and warm up
- Concept rowing
- Concept 2 Ski Erg
- Spinning
- Body Circuits
- Weight circuits
- Cool down and stretches
Please bring along:
Gym wear, water bottle and a towel.
Times
Price
Coaches
PAUL TOOLE
BRIAN O’NEILL
MALCOLM MONCRIEFF
