Monday
From 4 PM – 8 PM
What we do in this class:
Open mixed session for all levels of fitness, aged 14 and upwards; with trained coaches available to assist with general fitness if required.
Equipment – Spinning Bikes, Concept Rowing Machines, Cross Trainers, Weight Machines, Free Weights, Speed Balls, Boxing Bags, Wrestling Mat, Bleep Test area.
Please bring along:
Suitable gym wear, water bottle, towel.
Times
Prices
Coaches
PAUL TOOLE
BRIAN O’NEILL
MALCOLM MONCRIEFF
