Train to be a BOX Instructor at BARTON AC

In association with BOX England & England Boxing, Barton AC are hosting a 1 Day BOX Instructor course on Tuesday 18th September, at their custom built gym on Franklin Street, Eccles and there is a 15% discount for all bookings made before the end of July.

What is BOX?

BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country.

Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring.

Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.

England Boxing knows that not everyone interested in boxing wants to join a club or get in the ring and box competitively.

Whether they’ve been inspired by the Olympic Games or want to achieve the ultimate level of fitness, many people want to enjoy the benefits of boxing training in a familiar environment, and without having to compete against an opponent.

This is where BOX comes in.

BOX aims to provide an opportunity for everyone to take part in fitness studio-based boxing, and to experience the health benefits and sheer enjoyment of training like a boxer.

The BOX Instructor Training Course.

BOX Instructors are qualified to deliver fun fitness sessions incorporating Olympic-style boxing techniques.

The Instructor course is suitable for fitness instructors, teachers and community leaders.

What will I learn?

The BOX Instructor training course will equip you with the knowledge and confidence to deliver basic boxing skills and the ability to plan and deliver sessions.

By the end of the course, candidates will be able to:

1. Deliver a boxing-specific warm-up and cool-down

2. Instruct foundation techniques for Olympic-style boxing

3. Deliver a BOX session to beginner-level participants for 45 minutes

4. Diversify lesson plans

The course is mainly practical in its teaching. It has been developed by highly qualified England Boxing coaches with an understanding of the fitness industry.

Please note: the course only allows candidates to deliver the skills taught on the course and does not allow candidates to deliver any form of contact boxing; including sparring and competition.

What to expect

A typical Instructor training day looks like this:

9.00 Arrival and introduction

9.20 Health and safety / hand wrapping / principles of warming up

10.05 Technical session A – stance, guard and footwork

10.25 Break

10.50 Technical session B – straight shots and the outside slip

11.20 Technical session C – straight shots and the duck

12.00 Lunch

12.35 Introduction to pad work

12.50 Technical session C – hooks and rolls

14.20 Technical session D – uppercuts and the pushaway

14.40 Boxing circuits

15.00 Assessment – main session delivery

16.40 Summary / recap / Q&A

17.00 End

Assessment

Delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course.

Note: Candidates must have their own insurance or work under their employer’s insurance.

Train to be a BOX Instructor at BARTON AC

What is BOX?

This is where BOX comes in.

The BOX Instructor Training Course.

What will I learn?

What to expect

Assessment

Do you have what it takes to become a BOX Instructor…?

Book your place now!

England Boxing are currently offering a 15% discount off each course booked before the end of July.

For more details and to secure your place click here…

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