| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| GENERAL TRAINING | 4 PM – 8 PM | 11 AM – 1 PM and 3 PM – 9 PM | 4 PM – 8 PM | 11 AM – 1 PM and 3 PM – 9 PM | 4 PM – 6 PM | – | 10 AM – 12 NOON |
| CIRCUIT TRAINING | – | 4 PM – 6 PM | – | 4 PM – 6 PM | – | – | 10 AM – 12 NOON |
| BOXING TRAINING Junior and Seniors | 6 PM – 8 PM | – | 6 PM – 8 PM | – | – | 10 AM – 12 NOON (Carded / Invitation only) | 10 AM – 12 NOON (Carded / Invitation only) |
| WEIGHTLIFTING Senior | 7 PM – 8.30 PM | – | 7 PM – 8.30 PM | – | – | 10 AM – 11.30 AM | – |
| WEIGHTLIFTING Junior | 7 PM – 8 PM | – | 7 PM – 8 PM | – | – | 10 AM – 11.30 AM | – |
| ROAD RUNNING Senior | – | 7.30 PM – 9 PM | – | 7.30 PM – 9 PM | – | – | – |
| WRESTLING Senior | – | – | – | – | – | – | – |
| WRESTLING Junior | – | – | – | – | 5 PM – 6.30 PM | – | – |
OPENING HOURS
Mon 4 PM – 8:30 PM
Tues 11 AM – 1 PM / 3 PM – 9 PM
Wed 4 PM – 8:30 PM
Thur 11 AM – 1 PM / 3 PM – 9 PM
Fri 4 PM – 6 PM
Sat 10 AM – NOON
Sun 10 AM – 12 NOON