| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| GENERAL TRAINING | 4 PM – 8 PM | 1 PM – 9.30 PM | 4 PM – 8 PM | 1 PM – 9.30 PM | 4 PM – 8 PM | – | 10 AM – 12 NOON |
| CIRCUIT TRAINING | – | 4 PM – 6 PM | – | 4 PM – 6 PM | – | – | 10 AM – 12 NOON |
| WOMEN ONLY SESSION General Keep Fit | – | – | – | 9 AM – 11 AM | – | – | – |
| BOXING TRAINING | 5 PM – 8 PM | – | 5 PM – 8 PM | – | 5 PM – 6 PM | – | 10 AM – 12 PM (Carded) |
| WEIGHTLIFTING Senior | – | 5 PM – 7 PM | – | 5 PM – 7 PM | – | – | 10 AM – 12 NOON |
| WEIGHTLIFTING Junior | – | 7 PM – 8 PM | – | 7 PM – 8 PM | – | 10 AM – 11.30 AM | – |
| ROAD RUNNING Senior | – | 8 PM – 9.30 PM | – | 8 PM – 9.30 PM | – | – | – |
| WRESTLING Senior | – | – | 6 PM – 7 PM | – | – | – | – |
| WRESTLING Junior | 5 PM – 6 PM | 5 PM – 6 PM |
