Monday
4 PM – 8 PM
What we do in this class:
Open mixed session for all levels of fitness, aged 14 and upwards; with trained coaches available to assist with general fitness if required.
Equipment – Wattbike Nucleus, Concept Rowing Machines, Concept 2 Ski Erg, Cross Trainers, Weight Machines, Free Weights, Dumbbells, Kettlebells, Speed Balls, Jordan Medicine Balls, Jordan Plyo Boxes, Boxing Bags, Skipping Ropes, Wrestling Mat, Outdoor Running Track, Bleep Test area.
Please bring along:
Suitable gym wear, water bottle, towel.
Please contact us for availability and more information.
Times
Prices
Coaches
PAUL TOOLE
BRIAN O’NEILL
MALCOLM MONCRIEFF
CRAIG GORTON
DAVE MULLIGAN
